Learn the ins and outs of ultimate frisbee in this video. A truly egalitarian sport, ultimate can be played with men and women on the same team, and it doesn't require a referee. That means everyone has to know the rules!

If you've been wanting to learn archery, Sylvestre will tell you everything you need to know about the bow and arrow. With a little practice, you'll be hitting the bull's eye in no time!

Volunteer Fanny Cardot presents TransForme, an association that promotes organ donation through sport. Happy to hear about the good work TransForme is doing? Don't forget to register as a donor!

B-Girl “Frak” breaks down one of the most basic moves in hip-hop — the six-step. See if you can follow her body movements and her instructions in French at the same time.

Fred is a Frenchman living and working in Miami. In this video, he shows us the different kinds of sailboats he uses at his job, Miami Catamarans.

Badminton is a popular sport in France. Don't know how to play? Caroline will show you.

Meet Fred, a young Frenchman who still feels French even though he lives in Miami. Student by day, sailor by night, Fred makes the most of Miami's sunshine, cultural diversity, and, of course, wind.

Just in case you haven’t already learned enough about fixing up bikes, Pierre Carl from “D’un sport à l’autre” gives us a handy little tutorial.

Need a tutorial on how to fix up a bike? Master mechanic Yassin from D’un sport à l’autre shows us just where to put the wrench.

Meet Pierre Carl and take a tour around his Montreal sports shop, called D’un sport à l’autre (which means “from one sport to another”). Bikes are the top-seller in summer, but you’ll see they have fun stuff for any season!