After going for a run, it's always good to do some stretching to make sure you don't become sore. In this video, Laurent shows Joanna some basic stretches for relieving muscle pain. Try them after your next run so you don't pull any muscles!
If you’d like to watch this and more videos, join our free trial.
Spanish
German
Italian
Chinese
English
English 
Deutsch
Español
Français
Italiano
