After going for a run, it's always good to do some stretching to make sure you don't become sore. In this video, Laurent shows Joanna some basic stretches for relieving muscle pain. Try them after your next run so you don't pull any muscles!

In this episode, Daniel Benchimol introduces us to Paris's Asian District and its many fountains, gardens, and fruit markets. In an interesting twist of globalization, the neighborhood also features Paris's only pagoda-style McDonald's.

If you're looking for your next vacation spot, you might want to consider the beautiful Côte d'Azur, also known as the French Riviera. Whether you're into swimming, sailing, scuba diving, or just basking in la vie balnéaire (the seaside life), you'll find everything you need along France's "azure coast."

In this episode, Daniel Benchimol takes us to the Bois de Vincennes, a beautiful green area on the outskirts of Paris. There, we will discover the impressive Vincennes Castle, a tropical agronomy garden, a British-style phone booth, and the highest Buddhist temple in Europe.

Lionel shows us around a family farm that spans three generations. This traditional dairy and cattle farm takes good care of its animals, which enjoy a special "cow wash." Nursing cows are allowed a break from milk production prior to calving, and nothing is left to chance as the sex of the newborn calf is predetermined thanks to artificial insemination.

In this episode, Daniel Benchimol takes us to Paris's second arrondissement to discover "Little Tokyo," a tiny neighborhood that has the highest number of Japanese restaurants in the city. Daniel also walks us through the Sainte-Anne covered passageway, one of Paris's many gorgeous glass-canopied walkways.

In this video, Daniel Benchimol takes us to Paris's thirteenth arrondissement, where you can discover an area known as "La Petite Alsace" (Little Alsace) and enjoy the best butter croissants in the Paris region!

You'll learn some very useful information about running in this video—from what to wear to how to plan a run according to your own physical abilities. It's all about maintaining a "cardiopulmonary balance" and gradually working up to faster speeds and longer distances without over-exerting yourself. Take a break from your French studies and go for a nice jog!

Daniel Benchimol concludes his tour of Paris's tenth arrondissement by taking us through the "Nouvelle Athènes" (New Athens) neighborhood, home of some of the great figures of nineteenth-century romanticism. The tenth is also home to the smallest house in Paris, at less than five meters (sixteen feet) high!

Lionel introduces us to the tiny village of Frémestroff, which has three hundred seven inhabitants and is located twenty-five kilometers from the German border. It boasts one farm, one bakery, a woodworker, and a shepherd. Some of the older residents have a distinctive accent and still speak a dialect from the Lorraine that resembles German.