B-Girl “Frak” breaks down one of the most basic moves in hip-hop — the six-step. See if you can follow her body movements and her instructions in French at the same time.

Lucile talks about how her incredible flexibility and break-dancing skills led to her being known as “B-Girl Frak.” Find out what your true hip-hop name is here.

French-Canadian singer-songwriter Pascale—who prefers to introduce herself in verse rather than give the usual “hello my name is”—tells us of the importance of maintaining optimism and lightness in the face of hardship.