After going for a run, it's always good to do some stretching to make sure you don't become sore. In this video, Laurent shows Joanna some basic stretches for relieving muscle pain. Try them after your next run so you don't pull any muscles!

Just in case you haven’t already learned enough about fixing up bikes, Pierre Carl from “D’un sport à l’autre” gives us a handy little tutorial.

Need a tutorial on how to fix up a bike? Master mechanic Yassin from D’un sport à l’autre shows us just where to put the wrench.