After going for a run, it's always good to do some stretching to make sure you don't become sore. In this video, Laurent shows Joanna some basic stretches for relieving muscle pain. Try them after your next run so you don't pull any muscles!
Matches in Transcript
Caption 32 [fr]: Ensuite? -Ensuite on peut étirer toujours adducteurs et ischios par un passage de fente. Caption 32 [en]: Next? -Next we can always stretch the adductors and hamstrings with a stationary lunge.
B-Girl “Frak” breaks down one of the most basic moves in hip-hop — the six-step. See if you can follow her body movements and her instructions in French at the same time.
Matches in Transcript
Caption 11 [fr]: Et tout ça, ça constitue un passage. Caption 11 [en]: And all that makes up a phrase.
Intermediate
Spanish
German
Italian
Chinese
English
English 
Deutsch
Español
Français
Italiano
