After going for a run, it's always good to do some stretching to make sure you don't become sore. In this video, Laurent shows Joanna some basic stretches for relieving muscle pain. Try them after your next run so you don't pull any muscles!
Matches in Transcript
Caption 20 [fr]: donc n'aie pas peur de tirer un petit peu vers l'arrière Caption 20 [en]: so don't be afraid to pull a little bit toward the back
If you've been wanting to learn archery, Sylvestre will tell you everything you need to know about the bow and arrow. With a little practice, you'll be hitting the bull's eye in no time!
Matches in Transcript
Caption 37 [fr]: Et donc pour très bien tirer, on dit qu'on doit rester à peu près dans le rouge et dans le jaune. Caption 37 [en]: And so to shoot very well, we say that we must remain approximately in the red and in the yellow.
Intermediate
Spanish
German
Italian
Chinese
English
English 
Deutsch
Español
Français
Italiano
