Difficulty: Adv-Intermediate
France
You'll learn some very useful information about running in this video—from what to wear to how to plan a run according to your own physical abilities. It's all about maintaining a "cardiopulmonary balance" and gradually working up to faster speeds and longer distances without over-exerting yourself. Take a break from your French studies and go for a nice jog!
Are you sure you want to delete this comment? You will not be able to recover it.