B-Girl “Frak” breaks down one of the most basic moves in hip-hop — the six-step. See if you can follow her body movements and her instructions in French at the same time.

Bicloune is a unique bicycle shop in Paris with a wide variety of models, from antique bikes from 1905 to contemporary foldable ones. Audrey Hepburn supposedly used to ride a bicycle like one found in this store.

Badminton is a popular sport in France. Don't know how to play? Caroline will show you.

Volunteer Fanny Cardot presents TransForme, an association that promotes organ donation through sport. Happy to hear about the good work TransForme is doing? Don't forget to register as a donor!

Fred is a Frenchman living and working in Miami. In this video, he shows us the different kinds of sailboats he uses at his job, Miami Catamarans.

Meet Fred, a young Frenchman who still feels French even though he lives in Miami. Student by day, sailor by night, Fred makes the most of Miami's sunshine, cultural diversity, and, of course, wind.

After going for a run, it's always good to do some stretching to make sure you don't become sore. In this video, Laurent shows Joanna some basic stretches for relieving muscle pain. Try them after your next run so you don't pull any muscles!

You'll learn some very useful information about running in this video—from what to wear to how to plan a run according to your own physical abilities. It's all about maintaining a "cardiopulmonary balance" and gradually working up to faster speeds and longer distances without over-exerting yourself. Take a break from your French studies and go for a nice jog!

Lionel takes us to a highly regarded soccer club where the shadow of certain famous soccer players like Rouyer and Platini still hangs. The Nancy-Lorraine Soccer Club grooms high school boys into professional soccer players, endeavoring to strike a balance between academic and sporting achievements.

Lionel takes us inside the AS Nancy-Lorraine soccer club in Velaine-en-Haye, where young men can study full-time and train to become professional soccer players.

While the Rio Olympic Games were taking place, the Paris Mayor's Office installed a beach volleyball court complete with real sand in front of the city hall building. Parisians relished the opportunity to practice a sport that is not readily available in the heart of the city.

Lionel talks about the 2020 Euro Cup, which actually took place in 2021 due to the COVID pandemic. He explains what happened to the French, the Spanish, and the Danish teams, among others.

Candice and her coach are going for a run, but first they must warm up! And you will exercise your brain by learning some basic body-related vocabulary.

Let's go to Brittany for a spot of sailing! A specially designed boat called the Miniji allows handicapped people to sail and compete in regattas.

Gwendal explains some of the basics of saiboat racing, including what the various signal flags mean, how to reach the starting line correctly, and how to pass the buoys according to the rules.