7 Videos
Showing 1-2 of 2 Totaling 0 hours 6 minutes

Joanna - La course à pied: Conseils

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate


You'll learn some very useful information about running in this video—from what to wear to how to plan a run according to your own physical abilities. It's all about maintaining a "cardiopulmonary balance" and gradually working up to faster speeds and longer distances without over-exerting yourself. Take a break from your French studies and go for a nice jog!

Joanna - La course à pied: Récupération

Difficulty: difficulty - Intermediate Intermediate


After going for a run, it's always good to do some stretching to make sure you don't become sore. In this video, Laurent shows Joanna some basic stretches for relieving muscle pain. Try them after your next run so you don't pull any muscles!

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