Gwendal explains some of the basics of saiboat racing, including what the various signal flags mean, how to reach the starting line correctly, and how to pass the buoys according to the rules.

Competitors are taking part in the "Championnat de Bretagne de Miniji" (Brittany Miniji Championship) in Roscoff, a small port in Brittany. It's a sailing race that is similar to the America's Cup but with smaller boats especially designed for people with disability. The competitors had to abandon this round due to lack of wind.

People on the street are asked their opinions about including animals in circuses. Most people object to the practice, but some are undecided.

Danièle Gerkens, who decided to give up sugar for a year, discovered some unexpected benefits on her health. She claims that she looks younger, feels healthier, and is free of cravings, but she cautions that everyone reacts differently. You can read another interview with her here.

Danièle Gerkens, a journalist working for Elle magazine, decided to eliminate sugar from her diet for a year. She related her experience in her book Zéro Sucre, explaining that sugar is indeed an addiction, similar to a drug addiction. Are you ready to give up your sweet tooth?

Rokhaya Diallo draws a parallel between incidents of racial discrimination and police brutality in the United States and similar incidents in French suburbs. She notes that young people are mobilizing and becoming more politically engaged in the aftermath of the infamous Théo case.

Activist, journalist, and documentary filmmaker Rokhaya Diallo talks about racial tensions between the police and young people in French working-class suburbs. She calls for better police training and more accountability to prevent violence against young people of color.

Many residents of Aulnay-sous-Bois have been reporting instances of police hostility in the town. In this segment, journalists show testimonies gathered from residents to a police official, who hopes that both sides will be able to rise above the situation and seek a permanent solution.

Journalists spent a week in Aulnay-sous-Bois interviewing young people about ongoing issues and clashes with the police. In the Cité des Trois Mille district, which includes 3,000 public housing units, cultural and sporting organizations are stepping in to make up for the lack of public services.

Micro-Trottoirs is interested in people's dreams and nightmares. Accounts range from pleasant dreams of swimming with dolphins to terrifying nightmares of people being amputated.

The twenty-seven-year-old rapper Maître Gims talks about a change of direction in his career path. He decided to leave his rap group Sexion d'Assaut to sing solo for a while. He assures us that it's an amicable agreement and that he is looking forward to spreading his wings.

Alessandro becomes a pique-assiette (freeloader, literally "plate-stealer") for a day with his friend Marc Antoine who takes him to rue Montorgueil in the second arrondissement of Paris. What's the big attraction? Friendly shopkeepers give out free food and wine samples daily.

Alessandro visits with some chefs on the occasion of the launch of their book, "Les Grandes gueules et leurs recettes" (Big Mouths and Their Recipes). They take their profession very seriously and are perfectionists like the famous Vatel, King Louis XIV's chef, who was so distraught when a seafood delivery was delayed that he ran a sword through his stomach. Modern chefs need to keep their sense of humor. They are, thankfully, no longer at the mercy of a powerful king, but the Internet can be just as unforgiving.

In this Alsace Vingt episode, Caroline interviews eco-friendly clothes designer Louise Geber, who owns a store in Strasbourg. There, you will be able to shop for fashionable garments and help the environment at the same time. To find out more, visit the store's website, www.vetementbio.com.

Oliver concludes this eleven-part series with a visit to Fort Chambry, where French and British armies fought over new Canadian territories. How did this affect the present? Olivier leaves us to draw our own conclusions and assures us that he is fond of the Québécois as much as they are fond of him. He shares his final impressions of Quebec in a lovely song at the end.