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Joanna - La course à pied: Conseils View Series

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate


You'll learn some very useful information about running in this video—from what to wear to how to plan a run according to your own physical abilities. It's all about maintaining a "cardiopulmonary balance" and gradually working up to faster speeds and longer distances without over-exerting yourself. Take a break from your French studies and go for a nice jog!

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