You'll learn some very useful information about running in this video—from what to wear to how to plan a run according to your own physical abilities. It's all about maintaining a "cardiopulmonary balance" and gradually working up to faster speeds and longer distances without over-exerting yourself. Take a break from your French studies and go for a nice jog!

George Stephenson tries out his invention, a steam locomotive. He allows his son, Robert, to ride on it as long as he stays on the edge of the carriage and gets ready to jump off if the rails buckle under the weight of the locomotive... which they do. Luckily his son followed his instructions!

In his song "Zombie," Maître Gims wants to wake up from his Zombie state and take charge of his destiny by removing the chains that hold him back: warding off the darkness, confusion, and paranoia surrounding his life.

The Python-Duvernois neighborhood, on the outskirts of Paris, is having its annual neighborhood fair (you can also find coverage of last year's fair here on Yabla). The locals look forward to getting together, meeting new neighbors, having fun, and eating yummy food prepared by some of the residents.

The Micro-Trottoirs team tackles a big question in this episode: "Do you believe in life after death?" People share their beliefs on the matter. One person remarked, "As the famous French humorist Pierre Desproges would say, 'if God existed, we'd have to file a lawsuit against him!'"

Quebec's current relationship with France is complex. French politicians tend to tread carefully regarding Quebec's sovereignty. For many years France adopted a policy of "neither indifference nor interference," a more neutral stance somewhere between a hands-off policy (which could be seen as complete abandonment) and an overly intrusive relationship. Sarkozy moved away from that policy, but his successor Hollande revived it.

Daniel Benchimol concludes his tour of Paris's tenth arrondissement by taking us through the "Nouvelle Athènes" (New Athens) neighborhood, home of some of the great figures of nineteenth-century romanticism. The tenth is also home to the smallest house in Paris, at less than five meters (sixteen feet) high!

Years of research and trial and error culminated in the invention of the first locomotive on rails. Not bad for a father-and-son experiment. That's what Murdoch and his son George achieved in 1797.

In "Je suis Charlie" (I Am Charlie), Fabien Marsaud a.k.a. Grand Corps Malade commemorates the victims of the devastating attack on the French satirical magazine Charlie Hebdo. As the slam poet notes, "I prefer to pick up a pen because tonight I am Charlie."

Lionel introduces us to the tiny village of Frémestroff, which has three hundred seven inhabitants and is located twenty-five kilometers from the German border. It boasts one farm, one bakery, a woodworker, and a shepherd. Some of the older residents have a distinctive accent and still speak a dialect from the Lorraine that resembles German.

Over thirty French bakeries from the Vendée region show off their skills in a galette des rois (Kings' cake) contest. The lucky judges, whose onerous task is to taste those delicious galettes, go to great lengths to explain their choices and make our mouths water. The galette des rois is traditionally served at Epiphany and is notoriously difficult to make. It comes in two varieties, flaky or brioche, and is available at French bakeries throughout the month of January.

In part two of this series, "Once upon a Time... the Discoverers," Maestro talks about Cugnot, the inventor of the steam traction engine.

Singer-songwriter Stromae walks us through his personal creative process and the many choices he has to make to create his beautiful songs, such as the one you will hear in the background called "Papaoutai" (Dad, Where Are You?). Knowing what goes into the complex process of making music only deepens our appreciation of his work.

Daniel Benchimol takes us to the tenth arrondissement to discover the Trinity Church, the "Peinture Céramique" building, and other little havens of peace in Paris. Daniel also introduces us to the Brabant Hotel and the 1950s-themed restaurant Playtime, inspired by Jacques Tati.

"Maître Restaurateur" (Master Restaurant Owner) is a title bestowed upon a select number of restaurants in France. What does it mean and how does a restaurant achieve this honor? Find out in this episode of "Grain de Sel" (Grain of Salt).